Most people spend one-third of their lives sleeping or attempting to do so. This indicates that sleep is essential to human life, but why? Sleep can be thought of as watering a garden; without it, the mind and body struggle to grow, repair, and flourish – as would a garden lacking water. Sleep is a …
As chiropractors, we are often asked the difference between massage and stretching, and if you need one more than the other; so, we created this article to answer some of your questions. When it comes to reducing muscle tension and improving flexibility, both massage and stretching are essential practises. Both techniques are commonly used, though …
Massage vs Stretching: Understanding the Differences and Benefits Read More »
Understanding TMJ and Jaw Issues The temporomandibular joint (TMJ) connects your jawbone to your skull and acts like a sliding hinge, allowing you to move your jaw up and down and side to side. TMJ disorders (TMD) can cause pain and dysfunction in this joint and the muscles that control jaw movement. Common symptoms of …
Sciatica is a common condition that affects millions of people worldwide. It occurs when the sciatic nerve, which runs from the lower back down to the legs, is compressed or irritated. Sciatica can cause a variety of symptoms, including pain, numbness, tingling, and weakness in the affected leg. While there are various treatment options available, …
Things to look out for: The amount of pressure used for a new-born’s adjustment is significantly different to an older child or adult. Often the process of feeling for the dysfunctional segments is helping correct them. It is always beneficial to have mum and baby checked after birth, as the birthing process is such a …
Why do I have tight muscles? I don’t go to the gym? In fact I do no exercise at all? Tight muscles can occur due to various reasons, including both overuse and underuse. Let’s explore these concepts: In both cases, muscle tightness can lead to discomfort, reduced range of motion, and even pain. It’s …
What is it? How common is it? Degenerative joint disease / osteoarthritis is a progressive condition where certain joints of the body begin to grow excess bone due to the stressors that have impacted that particular joint. This could be from a repetitive stress/ repetitive movement on that joint, or from one larger injury to …
Osteoarthritis – what is it and what can I do about an osteoarthritis diagnosis? Read More »
Few people are aware of the best way to get in and out of their car to protect both their hips and spine. To do this, the best way to get in and out of your car is the sit and swivel method. To get into your vehicle, sit into the car seat with both …
Have you been getting into and out of your vehicle correctly? Read More »
ACC – How does it work and what do you need to do? After you are injured in an accident you can head straight to our office as our chiropractors are ACC providers. When you arrive at our office for your appointment, they will discuss with you whether you will be covered by ACC. Our …
As chiropractors we are noticing more and more clients coming in with poor posture. This can be from our generation of using phones and watching television, more workplaces involving sitting at a desk full time, from past accidents or injuries, and/or a lack of exercise leading to weak muscles. What does poor posture feel …
One of the easiest things you can do to begin the journey to reducing migraines is by keeping a migraine diary to identify any triggers. If you have completed a migraine diary your chiropractor will monitor this and recommend lifestyle changes. Chiropractic care Chiropractic care can not only reduce headaches and migraine pain, but it …
Chiropractic is a natural form of health care that focuses on the function of the spine and the nervous system. The nervous system (brain, spinal cord and nerves) controls and coordinates all the functions of the body. The spine protects the spinal cord whilst being flexible enough to allow us to move freely. Any type …
